Sleep Walking: Why, When, How?

Tuesday, October 28th, 2014

We are all familiar with Sleep Walking and may know someone who experiences it. It is a sleep disorder where the person unconsciously does things that are normally done awake all while sleeping.¬†While sleep walking does not have any proven health risk, it still poses danger to the person and the people around him/her due […]

Let Your Pet Relieve Your Anxiety

Saturday, October 25th, 2014

There are times when life gets so tough and leaves us feeling alone and helpless. During these times, some of us call our closest friend, mom, or sister/brother for help. But for some of us who prefer being alone, we get clouded with sadness and just cry all alone by ourselves. For people with pets, […]

Post Cancer Anxiety: How to Manage It?

Wednesday, October 1st, 2014

Anxiety goes hand in hand with cancer. It is natural to feel depresses and scared before, during, or even after your treatments. While it is very common to feel anxiety before and during, many still feel wrong about Post Cancer Anxiety. Cancer is one hell of a battle. Surviving and living through with it is […]

Simple things you should be doing now for anxiety

Sunday, September 28th, 2014

We all know that anxiety and depression is curable (if you didn’t know, congratulations on finding this article). It doesn’t, however, get cured instantly. It would take time, effort, and dedication. If you are suffering from anxiety and depression, here are the simple things you could do everyday. 1. Exercise at least 30 minutes a […]

Treating Agoraphobia

Monday, September 22nd, 2014

Like all kinds of phobia, Agoraphobia could affect a person’s well being. Agoraphobia is a condition when you fear you’d get trapped, or won’t have the ability to escape. People with Agoraphobia stay away from both open and enclosed spaces, or even crowded places and empty spaces as well. They feel the need to be […]

Social Anxiety and Depression: How are they Related to Each Other?

Saturday, August 2nd, 2014

Social anxiety and depression go hand-in-hand and this is an important fact to be aware of. If you are dealing with social anxiety and is feeling scared and worried about the future all at the same time, do not be surprised because this is often the scenario when social anxiety is not immediately treated. Social […]