Comments for Anxiety Disorders, Panic Attacks and Social Anxiety: Causes, Treatment and Cure

Comment on The Fear of Overcoming Fear and Anxiety by megan foster

megan foster — Sun, 06 Sep 2009 18:14:48 +0000

i think its like being stronger than your thoughts. I get bad panic attacks when i’m around people i don’t know. like my brain get’s all these negative thoughts…i like what you wrote about self esteem sooo true!

thanks and hope you post more

megan

Comment on The Fear of Overcoming Fear and Anxiety by Tommy

Tommy — Sun, 06 Sep 2009 18:10:03 +0000

I think it depends on whether you are ready and truly understand that fear is not real…

Good info,
t

Comment on The Fear of Overcoming Fear and Anxiety by Rachel McRoy

Rachel McRoy — Sun, 06 Sep 2009 18:08:38 +0000

This is a really great post!

It is simple and to the point and I think it is very accurate. I have many situations where I want to overcome my fears but then I “chicken out”. Makes sense!

Comment on Panic Attacks and Breathing: The Paper Bag Myth! by Robert Boyle

Robert Boyle — Sat, 05 Sep 2009 18:55:17 +0000

I always use the paper bag technique. It’s OK but I feel a bit awkward when on a date or with friends. You seem to have some very good info on this website. Looking forward for more.

Robert

Comment on Panic Attacks and Breathing: The Paper Bag Myth! by Lindsey

Lindsey — Fri, 04 Sep 2009 18:52:58 +0000

I use to breath in and out of my mouth, but one time I choked so I stopped…

Great post, cant wait to get more info!

thanks
lindsey