If you are a parent of a teenager and noticed that your child is being anxious about different things from time to time, do not be alarmed because this is normal. Anxiety is a normal reaction to stress and teenagers could be dealing with stressful things as they grow. Meeting new people and taking exams are some of the stressful activities of a teenager.
However if their anxiety is starting to prevent them from doing things they normally enjoy and is already interfering with their everyday life, then it could be a sign that the adolescents have a form of anxiety disorder.
In order for you to help your anxious teenager, you must not allow them to continue to avoid anxiety. For example if your teen asks your permission to avoid school activities such as school sports day, do not agree with them because you could reinforce your child’s avoidance of activities.
Anxiety in teenagers can easily be noticed by their parents because they are the ones who have close interaction with their children every day. In cases where the condition is already unmanageable, a clinical psychologist’s help is already needed.
There are several anxiety attacks treatments that could help a certain person deal with the condition. If you noticed that your adolescent is being distressed it is very helpful that you ask your family doctor to refer your child to a clinical psychologist with an expertise in dealing with anxiety in teenagers.
One thing to know that your children are having an anxiety disorder is when they are avoiding normal activities such as attending school because they are afraid of what others might say about them. A teenager with this condition is also displaying anger because they tend to be irritated at times.
In this case, it is recommendable to seek for a health professional’s assistance because self-harm could also be linked to anxiety that eventually turns into depression. A skilled therapist will be able to give you proper advices on how to lovingly and firmly support your child.
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