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How to Deal with Panic Attacks at Night

Most people having nocturnal panic attacks said that waking up in the middle of the night feeling extreme and unexplained fear is an experience that they find difficult to deal with. It is a terrifying and stressful experience, and after it has passed the person suffering from such condition will be restless and unable to go back to sleep.

How to Deal with Panic Attacks at NightThere’s no complete explanation why panic attacks at night occur and many researchers said that the phenomenon is strange because whilst sleeping the body is supposed to be at rest and there are no evident triggers that could be linked to the attacks.

People who suffer from anxiety disorder are distressed by nocturnal panic attacks because it is not only frightening, but it also stresses out patients because of lack of sleep.

Panic attacks at night are just the same as daytime attacks. The two conditions have the same symptoms such as: rapid and painful heart palpitations, shortness of breath, trembling and shaking, chest pain, sweating, and numbness in the limbs. A patient suffering from nocturnal panic attacks could also have feelings like choking or being smothered and a sense of unreality or detachment from one’s self. In other cases where the condition is in already uncontrollable, a patient could also feel an overwhelming fear that he is going to die.

Sometimes the condition could also be mistaken as heart attacks because of similar symptoms that occur suddenly and without warning. That is why if you have an anxiety disorder, it is important to seek a health professional’s assistance in determining the symptoms of such illness.
However nocturnal panic attacks could be handled with proper panic attacks treatments. Most doctors have different approach, what they usually do is to check first if the patient has history of sleep apnea because such condition could also trigger night-time panic attacks.

Through proper medication or cognitive behavioral therapy (CBT), panic attacks at night could be managed with lasting relief. Patients treated with CBT will learn to change the way they think and could properly address the fear that is triggering their attacks.

Patients who cannot afford therapy or medication, they can perform self-help programs that apply CBT techniques. Seeking a health professional’s help is essential because they are the right people who can recommend different treatments for a patient’s recovery.

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