There is only one way to cure anxiety. In a nutshell anxiety is a lifestyle. All people who suffer from anxiety act and behave in a specific way. The only way to cure anxiety is by changing your lifestyle and by changing your lifestyle your thoughts and actions change accordingly. The cure is constructed in a way that incorporates a technique and daily routines that prevent attacks and give you immediate relaxation.
By using the techniques we teach in our course several times you will find that you already feel better because you won’t fear the unknown. You won’t worry any more about having a panic attack or any anxiety attack, because you will always have a way out of the attack by using the technique.
It’s just like not being afraid of an accidental cut while dealing with paper. You may deal with paper every day, but, you don’t think of a paper cut and even if you accidentally cut yourself you don’t panic, because you know that all you need is a band aid.
Obviously, you don’t want to live your life with medication, therapy or a technique, therefore the cure depends also on daily routines which change your lifestyle and let you chose the way you want to live your life. The cure relaxes you and lets you control your thoughts. When you can control your thoughts you are in control of your life once again.
Do You Use Medication?
You may be attending therapy and you may be using medication or anti depressants to help you relax. It is important that you don’t stop using your medication without consulting your therapist first. The reason is that withdrawal of medication is one of the reasons anxiety gets worse.
Your body gets used to the feeling the drugs have on your mind and body. When you stop using them you can often feel the need to continue with them, because they are addictive.
Therefore, if you are using any kind of antidepressants or medication continue on using them while following the instructions we teach, until your body rejects the medication. You won’t feel the need to use chemicals to relax. When that time arrives, it might be in a few days or weeks, contact your therapist and explain how you feel. Your therapist will decrease your doze or tell you to quit it all together.
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