There are several ways to treat panic attacks. Some are conventional practices which include medicine and repeated visits to psychologists. Certain type of people, prefer to take the holistic approach of mediation, yoga, and the like.
In both type of treatments, some manage to end their panic attacks and for some it is just a temporary treating method. As a matter of fact, experts in the field have come to a conclusion that ending anxiety has not much to do with the treatments but, rather a course of action that the person suffering from a panic disorder does subconsciously.
What treatment is the best?
Whether you decide the conventional approach or the alternative approach there are a few you things you can do right away.
Panic attacks in general are caused by physical, emotional or mental exhaustion.
For that same reason you start by taking care of those areas in your life.
Dieting and exercise – eat healthy, contact a dietitian proper nutrition will help your brain relax. 20 – 30 min of physical activities (4 – 5 times a week) will help your body relax. You will feel better and look better.
Sleep – 6 to 8 of sleep is necessary for maintaining good mental health. Make sure that you go to sleep with the TV and radio off. You must place yourself in an environment where your brain and body can completely relax.
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