If you are 45-58 years old and you’re already going through menopause, do not be alarmed if there are times that you are feeling stressed out, depressed and anxious. Anxiety related to menopause is a common problem of people who are going through the stage of menopausal, and it is not caused by a hormonal imbalance that leads to perimenopausal and menopause.
It is sometimes associated with hot flashes that cause excessive sweating because at this time a woman’s estrogen supply is reduced because of hormonal changes, which is also causing her sweat glands to work overtime.
When a woman is having a hot flash, her body could go up by six degrees and then could quickly cool down and left her shivering with cold. This experience could be stressful for a woman because it could soak them with sweat while they are in public places. It could be embarrassing at times, as some women could have it up to an hour. That is why many of them are anxious when it would happen next.
Anxiety related to menopause is not caused by hormonal changes, specifically the reduced amount of estrogen, but the occurrence of a hot flash. Other menopause related anxieties could be linked to sleep disorders that could cause a woman to be tired and stressed because of lack of sleep. This experience will make women worry about the chances of getting to sleep at night.
In order to deal with anxiety, you have to determined the cause and since hot flashes is one of the main reasons why women are getting anxious during menopause, speak to a health professional about ways of reducing and controlling it. Search for treatments for hot flashes and other menopausal related symptoms.
Relaxation techniques could also be very helpful in reducing anxiety. A regular yoga classes and some exercises could also reduce your stress levels. By taking action, you can cure anxiety attacks and it won’t affect your life.
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